YOUR HEALTH, MY PRIORITY

“Knowing who you are” What does this even mean?

You may say, and how does this lead us on the pathway to good health?
It will suffice me to say here that having knowledge about yourself medically will go a long way to help save you from sudden and long term health problems.

We all have different genetic makeup and we come from different backgrounds, having knowledge of YOU will guide your daily living; it will also help you avoid some lifestyles that may have affected you adversely. 

Remember the popular saying "one man's meat is another man's poison" is very true when it comes to our health, because we sometimes perish or suffer from one ailment or the other due to lack of knowledge of self.

Now we live in a jet age where everything could be gotten off the internet. 

We could even treat ourselves using Google (but always consult your Doctor).

Why then must you choose to suffer not knowing you have abnormal red blood cells, or do you not know that some disease conditions like hypertension, diabetes, asthma and certain types of cancer runs in families?  

And that we may need to watch out for ourselves and for our growing children?

Or you do not know that there are certain foods/drugs we take and it causes us stomach issues or other health problems?

You see my dear readers, the importance of knowing yourself cannot be over emphasized, because it has caused so much debilitating health conditions which we may have been able to prevent or keep under constant watch. 

And these have a way of affecting our families, communities and our Nation.

How do i get to know myself?

This is simply by asking questions from your parents or grannies.

This will help you know if there is any medical problem that may run in your family.

You could also visit a licensed medical practitioner for a comprehensive health checkup.

Also try to be observant of what you eat, what you react to, and things you do that pose threat to your health or make you feel uncomfortable, Then try as much as possible to avoid those things.

Take care of yourself and know yourself regardless of your spiritual/traditional beliefs. 

Do not compare yourself to others neither should you do what others do, as we all are different.

Remember KNOWLEDGE they say is POWER and this is the first step to ensuring good health.

Believe.   RN / RM.
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